"Every Wednesday I will post a post with one image combined with a short sentence that starts out as "right now, I AM...". This simple exercise helps me to take a moment out of my day to open my eyes, take a look around, and see something wonderful that is right in front of me that I can truly appreciate. Whenever I do this simple task, I can feel my heart swell with gratitude for the life I have.
I really believe that together we can help each other to shine the abundance of good that we see all around us. That to me is a very wonderful, aware, and proactive momentum to set off on"

forcing myself to make a change. A half a lifetime ago, I was a runner. Change is hard, and my bathrobe and coffee are really much more appealing at 7:30 in the morning. Yet, here I am. Couch-to-5k.

